[sma222k0n]

2 Months is absolutely nothing in Ketogenic diet, what you've likely experienced in those two months was mostly the transitioning side-effects from carbs to fat, it takes at least 6-12 months to be fully fat-adapted (mitochondrial changes) especially if you're an athlete.(See Ultra runner Zach Bitter)

[busymom0]

I guess you could be right but for me, I couldn't afford 6-12 months of low endurance as I was about to start a specific workout program which also needed me to be in caloric surplus and have high endurance. Maybe I would try it out again in the future.

But another main reason as I pointed out was that Keto was severely limiting my social eating habits. I personally did not do it for losing body fat, I did it mostly to see how it is. I still loved eating out with friends - things like sushi rolls, ice cream etc. Keto wasn't allowing me those things.

I would actually love to do keto because I love eating meat (steak), butter, avocados etc but right now isn't the right time for me from a social point of view.