[nyxtom]

As someone that has gone to therapy for several years I can tell you that eventually you get to a place where you need more than talking - action. People tend to need some sort of organizational philosophy to go with their view of life along with habits that comfort them in times of mental disarray. You are not ever going to be able to avoid suffering, times of boredom, or anything else, but you also don't have to be stuck. This is going to sound cliche, but talk is cheap. Practicing what you are discovering about yourself into habitual evidence is what becomes important as you broaden your self-awareness and dig yourself out of the depressive holes in life. In the words of Jocko, discipline = freedom. I've found that a combination of therapy and seeking out actionable things I can do to be more disciplined has been fundamental in getting beyond the ego of the self and out into the world.