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by eswat
2597 days ago
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To piggy-back on the personal trainer analogies earlier, alternatives like CBT tools, podcasts, books, etc. are good augmentations once you’ve learned “good form” on how to work with your depression through a therapist. The alternatives aren’t going to really push you to unpack thoughts that might be holding you back or know to switch things up if your situation becomes very dire. |
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