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by javaIsGreat
2602 days ago
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If i dont get light cardio exercise in a few days time my back tightens up, my knees hurt, and i dont look forward to sitting for hours at a time. Commuting by bicycle 3 miles to work helps a lot. Basically prevents my back and knee pain. Walking a mile bus station to work helps as well but not as effective as biking. Getting up for water, coffee, and bathroom as frequently as possible to keep the blood flowing in my body helps as well even though people around you give you looks for moving around so much (and not working lol). |
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