|
|
|
|
|
|
by mindgam3
2598 days ago
|
|
|
+1 for The Body Keeps the Score. Before reading it, I discovered that a regular sauna practice (alternating cold hot cycles) had major benefits on my trauma symptoms, both developmental and acute PTSD from a near death experience. Then I read the book and was gratified to find this approach studied/explained/validated. These days I recommend it to anyone with mental health concerns, which is basically everyone these days as far as I can tell. This book on developmental trauma looks good as well, thanks for sharing. |
|
|