[bluedino]

You don’t even technically _need_ a program if you’re just doing it for fun.

I work out twice a week, bench both days and squat/deadlift on each of the other. Some days I do 6 sets of 5-10 reps, some days I do heavy doubles/triples, whatever I feel like doing, depending on how I feel that day. I’m almost 40 so I’m sure if I had started 15 years ago I’d have way better numbers.

~325 wilks with a poor squat because of an old hip injury (it’s less than my bench)