[bluewater]

I started to really question my drinking over the last year or so. During the week I would drink a few beers or glasses of wine a night with a martini or other cocktail sprinkled in. The weekends would often involve more with a heavy hangover coming after neighborhood parties. I’ve gone the route of moderation and counting drinks and it was difficult to do, depressing and left me feeling deprived much of the time. One day I was in a forum reading a question much like this and someone mentioned a book called This Naked Mind by Annie Grace. It’s been a game changer for me and I’d highly recommend it. She actually suggests continuing to drink normally while you read it. She dives into a lot of the science and really opens your eyes to the world of alcohol around you. I haven’t stopped completely and I’m not sure if I ever will but the pull that booze had on me before is gone and I can confidently feel I’ll have a drink whenever I want; the idea of allowing yourself that freedom is empowering. Over the last 6 months I’m down maybe 75%. The social pressures are really the hardest for me now. The line of questioning you get is intense and something I was guilty of doing myself to others who weren’t throwing them back with me at the time. Best of luck in your own journey wherever it takes you.