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Not correct. They were much worse indeed. Remember, Romans had a fairly advanced society, and buildings, architecture, and infrastructure. Roads crossing whole regions, (the highways of the time), aqua-ducts, ways to dispose sewage, etc... This all slowly degraded and eventually disappeared with the fall of the empire. Stone building were replaced by mud huts, and I don't know about you, but not having running water in your town, or paved roads to the next town or port seem like huge drawbacks to life quality. The first Anglo-saxons that came in Britania, after the Roman left lived in what you would call downright primitive huts made by either mud or wooden planks with mud in them. That and the constant warring, in many ways, it was a huge set-back for the people there. |
London in the "Dark Ages" didn't have aqueducts. But Londinium was part of the periphery of the empire, and it also never had aqueducts. There's not that much information to be gained by cherry picking the elements of the central core of the Roman Empire and asking why they weren't present in far flung areas in the post-Roman era.
Skeletons show that people were relatively healthier (at least in the periphery) after Rome had fallen than when Rome had dominated these regions.