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by tgarv 2619 days ago
Just copying and pasting this link from a sibling comment to yours to point out that oatmeal, nuts, and beans are generally good enough to cover the amino acids that are otherwise hard to get from a vegan diet https://vegfaqs.com/important-vegan-amino-acids/

Agreed that it's really hard to be an athletic vegan, but seems doable if you hit these amino targets and still supplement with pea protein or something.