[dysosmia]

The article mentions a few times the subject's recommendation to get away from caffeine and alcohol. For people with a bit more background on what he's talking about, is he recommending a blanket ban on the substances altogether or just to stop using them as a crutch for waking up or falling asleep?

[ycombonator]

My doctor says at most have a cup of coffee or tea in the morning and decaf no later than 2pm. Anything after that chamomile/herbal. It worked like magic.