[jbuckner]

Exercise has helped me in many ways, including sleeping.

[jniedrauer]

Exact opposite for me. I used to sleep really well. Since I started higher volume running, sleeping has been a challenge. It's only been a few months, so I'm hopeful that it's temporary.

[ascii_only]

Do you run in the mornings?

[jniedrauer]

Most days. Once a week I run in the morning and the evening.