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by sytelus
2618 days ago
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I would absolutely recommend against doing any machine-supported exercises. I have watched tons of people ruining their fitness with these. May be it is beneficial with expert supervision but why do you want to take chances? The best exercises are the ones where you use your body's weight itself for exercise such as squats, pushups etc. https://www.mensjournal.com/health-fitness/the-best-20-minut... |
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