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by tugberkk
2622 days ago
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1. Without exercise, you are going to lose muscle mass. There are many more exercise routines then weightlifting. Please check "High Intensity Training" (not HIIT). Drew Baye is a good example. He also has a website: http://baye.com 2. Sustainable diet is the one which you can do, obviously :) I also will suggest a book, easy to read and will help you achieve your goals. The Lean Muscle Diet. Here is the Amazon link;
https://www.amazon.com/Lean-Muscle-Diet-Customized-Nutrition... |
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