|
|
|
|
|
|
by soorajchandran
2623 days ago
|
|
|
This can never be generalized. You should try to stick with things you like in moderation. ( writing this because I lose 20kgs plus last year ) Since you mentioned you cannot work out - - Start measuring your calories
- Eat in a calorie deficit
- Try intermittent fasting
- Try to eat vegetables with every meal ( fills you up + takes care of macronutrients )
- Cheat once in a while to keep you motivated This cheat sheet worked for me. Try to find 4-5 dishes you can prepare easily, which you like. Repeat them - if you get bored maybe change them up after a month or so. They key is not to feel like in a diet. Just eat normally, but eat less and eat smart. |
|
|