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by latexr 2619 days ago
> Skipping breakfast is wrong, in any context.

Conclusion of a recent Vox video[1]:

> That means if you’re a breakfast eater, (…) you can carry on. And if you’re a breakfast skipper, (…) don’t worry. The best science we have suggests we’re probably just fine either way.

In the video description, they link to the studies they based their information on:

* https://www.bmj.com/content/bmj/364/bmj.l42.full.pdf

* http://faculty.seattlecentral.edu/jwhorley/Breakfast_BMI.pdf

* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4473164/

[1]: https://youtu.be/9Ffceu672c4