[mmgutz]

Forget all the fad diets. Eat sensible. Eat low glycemic foods. Eat smaller amounts, more frequently. You will feel full all day. AND, give yourself a cheat meal once a week to reward yourself!

The trick to weight loss is doing a variety of exercises that make you breathe heavy but not pushing your body too hard. You don't have to train like a pro athlete or do cross fit crap. Take your time. If you lose it slower there's more likelihood it becomes habit.

[ArrayList]

> Eat smaller amounts, more frequently.

Wrong. That spikes insulin unnecessarily. See The Obesity Code (Fung).

> The trick to weight loss is doing a variety of exercises that make you breathe heavy but not pushing your body too hard

What in the world? Got any scientific reference for that one?