The best two things you can do long term are to learn how to cook and to make friends who like playing sports regularly. Note neither of those two things require being in shape to start making progress.
I have been really trying to make #2 happen but it is tough.
The ones who play a certain sport are so good at it that it makes no sense for them to play with me (basketball, tennis, squash) and no one plays the sport that I am good at (soccer)
It is so much easier to stay fit when you have a group that regularly do a common activity for fun. Going to the gym isn't bad, but I won't call the activity fun.
The ones who play a certain sport are so good at it that it makes no sense for them to play with me (basketball, tennis, squash) and no one plays the sport that I am good at (soccer)
It is so much easier to stay fit when you have a group that regularly do a common activity for fun. Going to the gym isn't bad, but I won't call the activity fun.