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by bewatson
2623 days ago
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I agree, and just as important as weight/reps and number is the speed of reps. Muscle growth comes from the amount of time the muscles are being utilized under weight. If someone cranks out 10 bench press reps quickly, that will have vastly different results than a 3110 lift. (3 seconds up, 1 second hold, 1 second down) |
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