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by achompas
5684 days ago
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It's more complicated than a simple formula. If we're talking about olympic lifts (squats, deadlifts, clean & press), start with the bar and increase 5 lbs every day until you start hitting a limit. Check out Mark Rippetoe's "Starting Strength" [1] for more info. Great program for anyone new to weightlifting. [1] http://startingstrength.com/ |
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