[cassowary37]

Psychiatrist here... bravo. The feature creep, lack of rigor, and overtly commercial nature of most CBT lite apps is precisely the reason I've been reluctant to encourage their use, vs carrying around an index card. Do one thing and do it well.

[sizzle]

What CBT techniques have you found the most successful in your experience/practice? Thanks!

[zaphirplane]

As a psychiatrist what about hn makes you follow it / interests you ?

There was also a heavy vehicle mechanic which was also surprising

[flaque]

Thank you!!