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by jakub-swierk
2638 days ago
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I took me about 20-30 minutes every evening, except morning weighing on scale and tracking my work. Nutritional is written down on simple spreadsheet. One big table with row like: name, weight, calories, fat, carbons, proteins, salt. Many of the products have nutrition table, rest is easy to find on sites like [1]. Also, after some time you can copy and paste most of the rows. Every day is summed up and compared to ideal diet and weight change of next day. [1]: http://www.ilewazy.pl/srednia-marchew |
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