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by stephenwithav
2638 days ago
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Use MyFitnessPal to track what you're eating and your goal weight. At the end of the day, it'll estimate your weight in 5 weeks if you ate like that every day for five weeks. (e.g., "If every day were like today... You'd weigh 158.9 lbs in 5 weeks") It's a good incentive to avoid tempting, but unnecessary foods. |
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