|
|
|
|
|
|
by mdergosits
2638 days ago
|
|
|
I have a couple strategies:
- If im hungry I drink a glass of water first. Most of the time I drink something that impulse to eat goes away while satisfying my wandering mind.
- I like to eat apples, they are sweet enough to be a good snack but not very high in calories.
- I bike to work (4mi each way) which helps if I do eat more than I want. |
|
|