[nradov]

I recently started doing triathlons and had kind of a bad experience on the swim portion of my first race. Made it through but had to stop and tread water a couple times just to get my heart rate under control. But after training more I really enjoy swimming in triathlons. It's quite different from lap swimming in a pool. Most likely your problems can be easily fixed.

Here are a few random tips that might help, in no particular order. Sign up for an open water swimming clinic to learn from the experts; race organizers and local triathlon clubs put those on in some areas. Triathlon swimming is a contact sport so if you're uncomfortable with others bumping you then start near the back of your wave and stay towards the outside of the course (you won't lose much time). If the water is cold then buy a dedicated swimming wetsuit; suits meant for diving or surfing restrict arm motion too much. When you first enter the water that will cause your heart rate to jump up so get in the water early before your wave start time to acclimate. Practice lifting your head every few strokes to sight on a fixed landmark and stay on course. Practice bilateral breathing so that if the water is choppy you can always turn your head away from the waves to breathe. Buy tinted goggles in case the sun is in your eyes. Use your arms mostly and save your legs for the rest of the race.