Thanks for the advice! I wear Brooks too, but it's been around a year since I changed them out. I only run about 12 miles a week, but I try to keep the pace up.
Oh wow, you're way overdue for new shoes. 300-500 miles is the usual rule of thumb[1].
My personal rule of thumb is 500 miles minus moving weight. So in my case I'm 225 lbs, I usually have 10 lbs of water/layers/kit, so 235lbs moving. 500 - 235 = 265 miles max per pair of shoes. I replace sooner because technical terrain trashes the lugs on the soles.
My personal rule of thumb is 500 miles minus moving weight. So in my case I'm 225 lbs, I usually have 10 lbs of water/layers/kit, so 235lbs moving. 500 - 235 = 265 miles max per pair of shoes. I replace sooner because technical terrain trashes the lugs on the soles.
[1] https://www.runnersworld.com/gear/a20806543/running-shoe-que...