|
|
|
|
|
|
by scotch_drinker
5679 days ago
|
|
|
Gluten sensitivity ranges from the coeliac disease on the extreme end of the continuum down to mild inflammation of the small intestine. Gluten sensitivity is NOT just about coeliac disease. There is a growing body of evidence that gluten is in fact a problem in our diets and it's not as clear cut as you present that if you don't have coeliac, you can eat all the wheat you want. I'm not sure there's any "should" to eating wheat/gluten. There are other more nutritional ways to get protein. Since this is an article on hacking sleep, I think it's worth mentioning. Try dropping gluten/wheat/bread from your diet for 30 days and see if your sleep improves. I know that mine has. If it doesn't, great, you are golden. If it does, you've learned something. Facts or not, the article is about improving your sleep. Some people are sensitive to dairy and wheat. Try going without them for 30 days and see what happens. It's all a big experiment. http://en.wikipedia.org/wiki/Gluten_sensitivity |
|
|