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by eggie
2636 days ago
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> ... if you're really paranoid about this then just take an algae supplement, which contains plenty of DHA. That's where fish get it. They don't make it themselves. And it doesn't come with all the pollutants you get from fish these days either. The article does note that the bioavailability of this for humans may be very low. We are not fish. We did not evolve to eat algae. If you'd like to be as healthy as you can be, eat meat, sometimes, and don't ignore your body's cravings for fat. |
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