[miri]

Oh, a "normal" diet varies a lot depending where you are. Myself, I'm in Norway, and the diet here is fairly healthy if somewhat short on vegetables (especially during the winter). I'm sure most other "normal" diets in the world are quite ok, as well. Might need some added vegetables, depending on where you are (the Dutch probably don't need any extra), but mostly, people who are able to afford normal amounts of food will eat better than one would expect given the media hype. They might want to cut down on the amounts, and cut out the sugary drinks, but I think that's it.

[infinite8s]

Is kale available in Norway? According to most sources (for example, this simple comparison chart: www.wholefoodsmarket.com/pdfs/superfoods.pdf), kale is a super food, and in the US at least, grows well during the winter months.