[trifidpaw]

From my own experience, (so take it with a pinch of salt!) the difference can be a constant loop of reflection and evaluation - is this the most effective thing to do now? And taking time to actually evaluate why I'm doing what I'm doing.

[brootstrap]

I do this twice a day at work, if weather is nice i will take a 10 min walk to reset myself. I like to close out all my fuckin tabs, take stock of WTF happened in the first hours of work, then refocus path. A 10 min walk helps refresh things. Typically go out after about 1.5 to 2 hours of time at the desk.