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by tedmcory77
2642 days ago
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I cannot upvote this enough. I've found that exercise helps; both from being healthier but also because I'm so tired I sleep through the night instead of waking up and being unable to get back to sleep. While running I focus on form as a way of meditation. Eventually my mind will wander onto other topics; being unable to actually put my hands onto a keyword or whiteboard helps. |
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