[parmesan]

I'm working remote since 4 years, and I have had periods spanning weeks where I have moved less than 2000 steps during 90% of the days. When I started working remote, I went from walking 8k steps per day to ~1k consistently for a 6 months or so. My schedule when I started was 1) Go up from bed 2) Go to computer 3) Sit for ~8h straight, only pause for toilet and making lunch 4) After 8h make dinner, eat, feel like a vegetable in both mind and body.

I've since then re-arranged my day to at least walk 5k-8k steps per day. I've found that the step count doesn't matter much, I need at least 30min high intensity workout every day to not go numb in my mind and body. Luckily, I have two daughters, so I'm forced to do more excersices than I did when I worked from outside of my home.