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by rc_hadoken
2646 days ago
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You sit for 8 hours...straight? No.
You also seem somewhat proud for not being active...why make your family go through the drawbacks earlier than necessary? Not to mention the future medical costs (not just money but time) |
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In my case, that's only two months a year. Someone else might be that inactive for the entire year.
Think older people, people with disabilities, physical or mental health issues, etc.
Sure, I don't sit for 8 hours a day while at the office but it's pretty close to it. I have a 30 minute lunch where I walk to the cafeteria and stand while waiting for the microwave. I also have a 15 minute break in the afternoon where I walk to the most comfortable spot of the building and back again.
When it's not -22ºF outdoor I squeeze some outdoor walking time in during those breaks.
I hate stationary cardio on machines and can't stand harsh cold weather. My exercise is done hiking up trails during spring, summer and fall.