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by raverbashing
2649 days ago
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The article is realistic, there is no major issue in recommending flaxseed. > Flaxseed oil will give your diet a nice little omega-3 boost in the form of alpha-linolenic acid. You might try adding some to your salad dressing. But it's a backup, not a substitute, for the omega-3s in fish and fish oil because of the conversion factor. The real issue is: are you deficient in Omega-3 oils? Here's how much ALA you need (which is what Flaxseed has) https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/... |
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