[muterad_murilax]

I prefer flax seed oil to ground flax seeds, due to cyanide being present in the shells.

[tachion]

And do you think shells aren't pressed when the flax seeds are for oil extraction?

[muterad_murilax]

Hydrogen cyanide is not fat soluble, so the levels are presumably much lower in the oil.

[RandomInteger4]

Not to mention the constipation. Different fiber affects people differently I suppose, but for me, flax seed binds me up pretty bad.