[blastbeat]

No TV consumption, no social media like Reddit, Twitter or Facebook. I don't buy newspapers and seldom magazines. My smartphone is only for traveling and snapshots, I leave it at home most of the time (it has no SIM card). For phone calls I use an internet-less dumbphone instead, which is annoying to use, to use it as little as possible. In addition, I try to outsource as much communication as possible to email, to slow it down. I have the luxury to get away with reading work mail only at work. My private emails are filtered and freed from annoying subscriptions and newsletters. I have only a handful of websites I visit on a regular basis, which is still time consuming enough. If I need specific information, I web-search for it. Apart from this, I actively try to scrutinize information to avoid bias, but that's almost hopeless.