With a vegan diet, you need vitamin B12 supplements.
From the linked article:
> Overall, multivitamins are not recommended for the generally healthy. There’s just no clear evidence to prove that they have any benefit. A 2013 analysis of 27 trials involving more than 400,000 people concluded that there was no clear evidence that they reduce cardiovascular disease, cancer risks, or reduce all-cause mortality.
This makes no sense.
You have a vegan diet to reduce cardiovascular disease, cancer risks, or reduce all-cause mortality.
You take vitamin supplements to prevent potential deficiencies.
From the linked article:
> Overall, multivitamins are not recommended for the generally healthy. There’s just no clear evidence to prove that they have any benefit. A 2013 analysis of 27 trials involving more than 400,000 people concluded that there was no clear evidence that they reduce cardiovascular disease, cancer risks, or reduce all-cause mortality.
This makes no sense.
You have a vegan diet to reduce cardiovascular disease, cancer risks, or reduce all-cause mortality.
You take vitamin supplements to prevent potential deficiencies.
https://www.youtube.com/watch?v=_d1Ca6SsKfE
http://www.who.int/features/qa/cancer-red-meat/en/
https://www.ncbi.nlm.nih.gov/m/pubmed/19562864/
https://www.ncbi.nlm.nih.gov/m/pubmed/27886704/
https://www.ncbi.nlm.nih.gov/m/pubmed/21139125/
The need for vitamins and essential fatty acids is scientifically proven.
Better safe than sorry. Multi-vitamin supplements are cheap enough.
https://en.wikipedia.org/wiki/Vitamin
https://en.wikipedia.org/wiki/Essential_fatty_acid