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by pacala
2651 days ago
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Tip: turn your iPhone screen to black/white, witness significant reduction in screen addiction. Tip: uninstall any app with gratuitous notifications on the spot. Move off the main page notifying apps that you can’t uninstall: mail, calls, messages. Check notifications on your schedule [once a day], not on the app developer schedule [three times a minute, yay engagement] |
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