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by ip26
2654 days ago
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Low refined carb definitely, but most of the diet patterns with a long track record of health (e.g. think blue zones) contain plenty of complex carbs. Sweet potatoes, whole grains, and vegetables all feature prominently. IMO what's "safest" right now is to follow empirical observation and cleave to a pattern that is successful, rather than trying to break down the important parts and construct your own diet from those pieces. |
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