It's 2.5 degrees every 15 seconds. There's time to recover
"MCAS will trim the Stabilizer down for 10 seconds (2.5 deg nose down) and pause for 5 seconds and repeat if the conditions (high angle of attack, flaps up and autopilot disengaged) continue to be met. Using electric pitch trim will only pause MCAS, to deactivate it you need to switch off the STAB TRIM SUTOUT switches." http://www.b737.org.uk/mcas.htm
"MCAS will trim the Stabilizer down for 10 seconds (2.5 deg nose down) and pause for 5 seconds and repeat if the conditions (high angle of attack, flaps up and autopilot disengaged) continue to be met. Using electric pitch trim will only pause MCAS, to deactivate it you need to switch off the STAB TRIM SUTOUT switches." http://www.b737.org.uk/mcas.htm