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by chillytoes
2660 days ago
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I take magnesium supplements to help with sleep. First read about it on Hacker News 6-12 months ago. Changed my life. My insomnia is not cured, but definitely much better and zero side effects. I tried many different sleeping pills, but they either made me too groggy the next morning or their efficacy lessened over time. Just Magnesium Citrate from Walgreens is what I use. |
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