[Aramgutang]

The notion that dietary cholesterol affects blood cholesterol is outdated, and is not supported by evidence (with some exceptions, e.g. for diabetics). Modern nutrition advisories no longer recommend limiting cholesterol intake.

Not OP, but I've been eating 3-4 eggs (usually hard- or soft-boiled, but occasionally scrambled with bacon or sausage, never with bread/toast though) almost every weekday morning for the past 5 years, and all my recent bloodwork has shown cholesterol levels in the healthy range.

[barry-cotter]

Dietary Cholesterol, Serum Lipids, and Heart Disease: Are Eggs Working for or Against You?

However, large-scale epidemiological studies have found only tenuous associations between the intake of eggs and cardiovascular disease risk. Well-controlled, clinical studies show the impact of dietary cholesterol challenges via egg intake on serum lipids is highly variable, with the majority of individuals (~ 2/3 of the population) having only minimal responses, while those with a significant response increase both LDL and HDL-cholesterol, typically with a maintenance of the LDL/HDL cholesterol ratio.