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by KeepTalking
2667 days ago
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I did the same thing for a year before I got married. I ate my lunch and dinner at a Panera bread next to work place - 5 days a week. I ate half a cup of tomato soup, half a vegetarian sandwich and an apple. I lost nearly 20 pounds over a 1 year period. Infact the team at Panera knew me personally so many times, by the time i paid for my meal it was ready for me to eat. I had a fixed workout/running and meal routine. My wife hates the monotony but i love the daily structure. I have put on 35 pounds. |
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