[charlesju]

I think you should test what works best for your body.

I actually don't do strict keto, I have a lot of protein in my meals, way more than I should if I were on keto alone.

But I've tried balanced, low fat, high fat, etc. And I have found this works best for my body day-to-day. I think that if you don't feel good, then its ultimately unsustainable and bad for you and that should be your ultimate gauge.