[phkahler]

Nuts and legumes are only two of the items on your list. Not sure how you get around to advocating a plant based diet based on that.

[zenon]

Not advocating anything, only pointing out that fatty and grain-based/sugar-based foods are low in Lithium (per calorie).

[vibrato]

Meat, eggs, seafood, and nuts are very fatty. And all the better for it.