[suprfnk]

> [..] plant-based diet is probably the best way to ensure an optimal Lithium intake.

It looks like a plant-based diet is probably the best way to ensure optimal intake of most micronutrients. Plants and legumes contain a whole lot of micronutrients per calorie, especially compared to calorie-rich 'junk' food.

[YUMad]

Or a meat and animal fat based diet.