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by mirceal
2671 days ago
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it’s a blend of 5/2 and ADF (alternate day fasting) most people undestand eating all your food for the day in a certain time window (8 hours) to be IF. The 8 hours eat + 16 hours fast is labeled 16:8. but you know what, you can call it whatever you want as long as it works for you :) |
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