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by BattyMilk
2663 days ago
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RE protein. We need far less than we're led to believe. Unless you're an elite athlete then you probably don't need to worry. I'm no elite athlete but I've been vegan 3 years. In those 3 years I've completed 2 Ironmans with no meat/eggs/dairy, no protein supplementation and no issues whatsoever. |
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