[lustysocietyorg]

These 4 points you mentioned are true facts.

But your conclusion is still not true. Saying carbs should be avoided is like saying water should be avoided because people died from drinking too much.

Biochemistry and psychology is complicated.

But a healthy diet is well known and not complicated.

Basically: Whole food plant based diet with vitamin supplements (notably vitamin B12) and e.g. linseed oil for the essential fatty acids.

Dr Garth Davis: Americans have become obsessed with Protein https://www.youtube.com/watch?v=XQCt3IhaUtU&feature=youtu.be...

[mcv]

I think there are significantly more people who eat too many carbs than people who drink too much water.

Speaking for just myself, I used to feel that sugar low after my lunch, and I know that craving for more carbs. I gained too much weight as a result. Now I've cut down on my carbs and I mostly snack on veggies these days and try not to overdo carbs at lunch, and that seems to help at least with that sugar low.

[lustysocietyorg]

When I write carbs I mean staple food and fruits and not candy or sweet fat in the form of chocolate and caramel.

https://en.wikipedia.org/wiki/Staple_food