[toomuchtodo]

Drinking alcohol prior to sleep can cause poor sleep quality.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666864/

[x3n0ph3n3]

So I should day drink instead?

[robodale]

I am pretty sure you know the answer to that.

(it is "yes")

[jacobyoder]

that's still 'before sleep', isn't it?

[robryan]

In the morning is optimal in terms of improving sleep. The alcohol will be largely out of your system before you sleep.