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by lm28469
2694 days ago
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It all boils down to the fact that the human body wasn't engineered to sit / lay down 23hr/day. Start moving, go for walks, do some calisthenics at home, buy some resistance bands for home workouts, get a stationary bike, anything is better than nothing. Depending on your kid(s) age, go to the swimming pool / parks / hikes / bouldering gym / &c. with them. > 8 to 10 hour a day dev here Cut that to a healthier amount. |
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